RYT-500
Meera Krishnan
Founder • Hatha & VinyasaTrained in Mysore & Rishikesh. Fifteen years of teaching — and still a student.
Yoga • Meditation • Breathwork
In the stillness,
find yourself.
A sanctuary by the sea where tradition meets the modern body. Practice Hatha, Vinyasa, Ashtanga and stillness — guided by teachers who honour the lineage.
12Years
500+Students
40+Classes / Wk
4.9Rating
Morning Sadhana6:00 AM Daily
12+Years of Practice
Our Philosophy
Yoga is a journey
inward, gently.
Sattva means purity — the quiet clarity that arises when body, breath and mind align. Since 2014 our studio has held space for students of every age and ability to practice with intention, free of judgement and competition.
01
Asana
Posture taught with safe, intelligent alignment.
02
Pranayama
Breath practices that steady the nervous system.
03
Dhyana
Meditation for a calm, clear and kind mind.
04
Sangha
A community that practices — and grows — together.
The Practices
Choose your path
01
Beginner
02
All Levels
03
Intermediate
04
All Levels
05
Advanced
06
All Levels
Hatha Yoga
Classical postures held with care — strength, balance and body awareness.
Vinyasa Flow
Breath-synchronised movement — graceful, dynamic, meditative.
Ashtanga
The traditional series — disciplined, powerful, transformative.
Yin & Restorative
Long gentle holds with props — deep release for body and mind.
Power Yoga
A strong, sweat-and-smile practice for stamina and core.
Meditation & Pranayama
Breathwork and guided stillness — the quiet heart of yoga.
"Yoga is not about touching your toes.
It is about what you learn on the way down."
Weekly Rhythm
Your week of practice
The Guides
Teachers who live the practice
RYT-200
Arjun Das
Ashtanga & PowerLeads the sunrise Mysore-style sessions. Disciplined, precise, quietly funny.
RYT-500
Lakshmi Rao
Yin, Prenatal & MeditationCertified prenatal specialist. Her Yin hour is the studio's most loved class.
Membership
Simple, honest pricing
Drop-In
A single class, anytime
₹600 / class
- Any one class of your choice
- Mat & props included
- Herbal tea after class
- Unlimited monthly classes
Most Chosen
Unlimited
Practice as much as you wish
₹2,999 / month
- Unlimited classes, all styles
- One guest pass each month
- Free workshop access
- Pause up to 7 days
- 10% off private sessions
Sattva 90
Three months of depth
₹7,499 / 3 months
- Everything in Unlimited
- Two private sessions included
- Personal practice plan
- Retreat priority booking
Voices
Words from the sangha
Questions
Asked, answered
Absolutely. Hatha Foundations is designed for first-timers, with personal attention and modifications for every posture. Everyone begins somewhere — we're honoured to be your somewhere.
Only yourself, in comfortable clothing. Mats, props, water and changing rooms are provided. Arrive ten minutes early for your first visit.
Yes — your first trial class is complimentary, without obligation. Experience the Sattva way, then decide.
Yes — one-on-one sessions at the studio or your home from ₹1,500, and corporate programs for offices. Write to us for a custom plan.
Yes, our prenatal classes are led by a certified specialist. Kindly consult your doctor first, and share your trimester so we may tailor your practice safely.
Begin
Your mat is waiting.
Begin today.
The first class is free. Come as you are — leave a little lighter, calmer, stronger.
Reserve Your MatVisit Us
The studio
by the sea
Walk in for a cup of herbal tea and a conversation. The kettle is always on.
Address
8 Serenity Lane, Besant Nagar, Chennai 600090
Telephone
Email
Hours
Open daily, 6:00 AM – 8:30 PM